Sunday, April 24, 2016

Cleanse time

I recently did a 10 day cleanse with the cleanse bundle. Surprisingly, I lost more weight on this cleanse than on both 24 day challenges I did.  Despite the weight loss, I did not feel as energized as I had on the cleanse phase as both of my 24 day challenges.  I did not take any pre or post challenge measurements or pictures, as I had kind of started the cleanse on a whim. I tried a few new recipes for this cleanse that I ended up really enjoying.  I am hoping to be better about eating clean/healthy from this point, as I have struggled to continue my healthy habits after my challenges.  Since completing the cleanse,I have not only kept off the 4 pounds I lost during the cleanse, but have also continued to lose weight.  People have told me that my weight loss has been noticeable and that I look great.  The compliments have been motivation for me to continue with the hard work I have put in as well as continue on with the lifestyle changes I have made with Advocare.